WHAT HOLISTIC THERAPY OR CLASS SHALL I BOOK TODAY? Here's some ideas:
Massage styles
Massage stimulates circulation of the blood and lymph fluids, fuels the muscles with fresh oxygen and nutrients while flushing away metabolic waste products, releases physical tension and soothes the nerves by lowering the stress hormones cortisol and norepinephrine and by releasing endorphins in the brain, which have been known to be 200 times the strength of morphine. A massage irons out the wrinkles of tension in our body to leave us feeling rejuvenated and better. Massage affects the immune system as well.
You can have a Swedish massage, or go for a deep tissue technique. Sue Evans has also been trained in lymphatic drainage, trigger therapy, Indian head massage, pregnancy massage, reflexology, acupressure, shiatsu and hot stones.
You can have an invigorating or relaxing treatment. Either way it will be therapeutic and will benefit all body systems, soothe your mind and renew the soul.
Sue has eased a frozen shoulder, sciatica, stiff neck and shoulders, tight muscles and general aches and pains.
Aromatherapy can help even further on a physical and emotional level as essential oils can get into the blood stream for an inside out effect. Ask Sue to create your perfect wellbeing blend. You can also have a cellulite busting treatment or anti-aging facial so just talk to Sue about your needs.
Or email WellbeingFromBirth@live.co.uk
Offers on: www.facebook.com/WellbeingFromBirth
Give your feet and body an MOT & Service
Reflexology treats all health issues as it balances your mind and body. Specialist massage works major organs, glands and chakras in the body as your feet are a mirror of you. Experience therapist Sue Evans will help to clear blockages. Her clients have treatments to help with the menopause, fertility, pregnancy, anxiety, and other ailments.
It can be a very relaxing treatment for most and Sue believes when your body is relaxed it can heal itself. Treatments boost your immune system and help all body systems to work effectively so that you can cope with life as it unfolds.
Other therapies combine well, like Reiki and Aromatherapy. Or why not have a half hour massage or facial and a half hour reflexology treatement? Ask Sue to tailor to your needs.
Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers on: www.facebook.com/WellbeingFromBirth
Combine hot and cold stones for a speedy recovery
The use of stones in a treatment makes it an energy treatment - you can receive positive energy from the stones as they are charged by the full moon and because they come from the earth.
Experienced therapist Sue Evans uses Arizona desert stones and these are very clearing and cleansing. She can also use cool marble stones and crystals to emphasise healing effects.
Sue places stones on chakras and areas which need attentian. She also massages with them which can create a firmer, nurturing feeling. Two stones may be applied to the body at the same time for a sublime massage feeling. Sue uses over 72 stone if you have a top to toe treatment! It is such a blissful feeling on the face and toning too!
Hot works well for chronic pain. Cold stones work well for acute injuries and together they speed up the recovery of injuries and aches and pains. They can also be used at the same time, one hand with a hot stone, the other with a cold stone and Sue can then give you an invigorating massage if you have cellulite or jet-lagged legs!
The hot stones are deeply relaxing. The heat penetrates deep into the muscles, in fact a hot stone massage is supposed to be 10 times more effective than a regular massage.
It is one of those must-try treatments, with a deluxe, spa-like feel. Why not indulge even further and add an aromatherapy blend or facial to the experience! Tasters are 30 mins.
Call Sue on 07799411994
Or email; WellbeingFromBirth@live.co.uk
Offers found on: www.facebook.com/WellbeingFromBirth
Clearing and cleansing
Hopi ear candling helps conditions such as blocked ears, tinnitus, hayfever, recovery from a cold and if you just need your head cleared.
It's deeply relaxing and experienced therapist Sue Evans sends positive healing Reiki energy too for added benefit.
The treatment warms the area and gently massages the ear to encourage movement. A sinus drainage massage follows, with a massage to the face, neck, shoulders and head using a decongesting essential oil aromatherapy blend.
Call Sue on 07799411994
Or email: WellbeingFromBirth@live.co.uk
Offers on: www.facebook.com/WellbeingFromBirth
Try the first certified organic facial
If you would like natural and organic Neal's Yard Remedies products and a lot of facial massage then this treatment is ideal for you. Neal's Yard Remedies believe 60% of what you put on your face is absorbed into the blood stream so you can trust Neal's Yard Remedies products are safe for you and safe for the environmnet and and they work on your body as a whole.
An hour facial includes deep cleanse, exfoliation, massage, hand and arm massage, facial massage, serum, eye gel and moisturiser, with a neck, shoulder and head massage included.
Products are suitable for all skin types and regular treatments are anti-aging with the use of rosehip seed and frankinscence.
Customise your facial. Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers: www.facebook.com/WellbeingFromBirth
Discover renewed wellbeing with the powers of scents and touch
Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain dozens of powerful complex natural chemicals that have beneficial properties. Due to the diversity of essential oils and their individual therapeutic properties, the range of benefits and effects of Aromatherapy is wide ranging.
Most Aromatherapists will have a holistic approach to client consultation. This provides the information necessary to select the appropriate essential oils for the maximum therapeutic benefit. The selected essential oils are blended with a carrier/base massage oil to create a unique mix for each client’s individual needs. This Aromatherapy blend is usually applied to the skin with traditional body massage. Other massage techniques such as deep tissue work may also be used, depending on the Aromatherapist’s practice and the client’s requirement.
Or email: wellbingfrombirth@live.co.uk
Offers on www.facebook.com/wellbeingfrombirth
You have the ability to heal yourself
Reiki master Sue Evans sends positive reiki energy of the highest good through your higher self to where your body needs it. Reiki works on an emotional, physical and spiritual level. When your body is relaxed it can heal itself and reiki facilitates this. Reiki is always positive and reiki knows what you need.
You can be fully clothed for this treatment. Sue places her hands on body areas and charkras or she hovers above them so it is a non-intrusive treatment.
Reiki can send you into a sense of deep relaxation where deep breathes become a natural and enjoyable experience. You may feel like you are sinking into the couch and letting go or you may feel like you a floating in a blissful state. Perhaps you feel like you are meditating for the first time.
All treatments can combine Reiki or you may want to experince Reiki on its own.
Why not allow Sue to attune you to Reiki Level 1 & 2 so you can heal yourself and others emotionally and physically.
Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers: www.facebook.com/WellbeingFromBirth
Refresh your head
Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing.
The massage usually goes between 25 – 30 minutes, and may or may not use certain oils in the hair and on the body. Starting at the upper back, the Indian Head masseuse begins by applying pressure to points that dissolve knots and relax the muscles. They then move to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth. Lastly, the masseuse may choose to perform a gentle face massage that may relieve symptoms of sinusitis & headaches, and encourages good circulation and a glowing complexion.
Pregnancy and Postnatal Wellbeing for You and Baby and your Birth Partner
Call Sue on 07799411994
Give your feet and body an MOT & Service
It can be a very relaxing treatment for most and Sue believes when your body is relaxed it can heal itself. Treatments boost your immune system and help all body systems to work effectively so that you can cope with life as it unfolds.
Other therapies combine well, like Reiki and Aromatherapy. Or why not have a half hour massage or facial and a half hour reflexology treatement? Ask Sue to tailor to your needs.
Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers on: www.facebook.com/WellbeingFromBirth
Combine hot and cold stones for a speedy recovery
Experienced therapist Sue Evans uses Arizona desert stones and these are very clearing and cleansing. She can also use cool marble stones and crystals to emphasise healing effects.
Sue places stones on chakras and areas which need attentian. She also massages with them which can create a firmer, nurturing feeling. Two stones may be applied to the body at the same time for a sublime massage feeling. Sue uses over 72 stone if you have a top to toe treatment! It is such a blissful feeling on the face and toning too!
Hot works well for chronic pain. Cold stones work well for acute injuries and together they speed up the recovery of injuries and aches and pains. They can also be used at the same time, one hand with a hot stone, the other with a cold stone and Sue can then give you an invigorating massage if you have cellulite or jet-lagged legs!
The hot stones are deeply relaxing. The heat penetrates deep into the muscles, in fact a hot stone massage is supposed to be 10 times more effective than a regular massage.
It is one of those must-try treatments, with a deluxe, spa-like feel. Why not indulge even further and add an aromatherapy blend or facial to the experience! Tasters are 30 mins.
Call Sue on 07799411994
Or email; WellbeingFromBirth@live.co.uk
Offers found on: www.facebook.com/WellbeingFromBirth
Clearing and cleansing
It's deeply relaxing and experienced therapist Sue Evans sends positive healing Reiki energy too for added benefit.
The treatment warms the area and gently massages the ear to encourage movement. A sinus drainage massage follows, with a massage to the face, neck, shoulders and head using a decongesting essential oil aromatherapy blend.
Call Sue on 07799411994
Or email: WellbeingFromBirth@live.co.uk
Offers on: www.facebook.com/WellbeingFromBirth
Try the first certified organic facial
An hour facial includes deep cleanse, exfoliation, massage, hand and arm massage, facial massage, serum, eye gel and moisturiser, with a neck, shoulder and head massage included.
Products are suitable for all skin types and regular treatments are anti-aging with the use of rosehip seed and frankinscence.
Customise your facial. Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers: www.facebook.com/WellbeingFromBirth
Discover renewed wellbeing with the powers of scents and touch
Most Aromatherapists will have a holistic approach to client consultation. This provides the information necessary to select the appropriate essential oils for the maximum therapeutic benefit. The selected essential oils are blended with a carrier/base massage oil to create a unique mix for each client’s individual needs. This Aromatherapy blend is usually applied to the skin with traditional body massage. Other massage techniques such as deep tissue work may also be used, depending on the Aromatherapist’s practice and the client’s requirement.
Benefits and Effects
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules both inhaled [aroma] and absorbed through the skin) can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.- Physiological Benefits – Aromatherapy massage can:
- enhance lymphatic drainage – this helps to reduce fluid retention and prevent oedema
- induce a feeling of deep relaxation in the body
- help to restore balance in the body
- stimulate the body’s natural immune system
- increase the oxygen and nutrient supply to the tissues by increasing the blood circulation
- help to increase energy levels as blockages and congestion in the nerves are eased
- promote a general state of well-being
- calm and soothe the mind
- help to reduce nervous tension
- help to lift the mood and reduce feelings of depression
Or email: wellbingfrombirth@live.co.uk
Offers on www.facebook.com/wellbeingfrombirth
You have the ability to heal yourself
You can be fully clothed for this treatment. Sue places her hands on body areas and charkras or she hovers above them so it is a non-intrusive treatment.
Reiki can send you into a sense of deep relaxation where deep breathes become a natural and enjoyable experience. You may feel like you are sinking into the couch and letting go or you may feel like you a floating in a blissful state. Perhaps you feel like you are meditating for the first time.
All treatments can combine Reiki or you may want to experince Reiki on its own.
Why not allow Sue to attune you to Reiki Level 1 & 2 so you can heal yourself and others emotionally and physically.
Call Sue on 07799411994
Or email WellbeingFromBirth@live.co.uk
Offers: www.facebook.com/WellbeingFromBirth
Refresh your head
What is an Indian Head Massage?
As implied by the name, the Indian Head Massage is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck.Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing.
What to Expect From an Indian Head Massage
An Indian Head massage is the ideal way to get a person “out of their head”, far far away from everyday emotional and mental stress.The massage usually goes between 25 – 30 minutes, and may or may not use certain oils in the hair and on the body. Starting at the upper back, the Indian Head masseuse begins by applying pressure to points that dissolve knots and relax the muscles. They then move to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth. Lastly, the masseuse may choose to perform a gentle face massage that may relieve symptoms of sinusitis & headaches, and encourages good circulation and a glowing complexion.
Benefits
An Indian Head Massage may prove beneficial by:- Relieving built up tension that can often result in headaches, migraines, neck and back pain..
- Detoxifying the body by stimulating lymphatic drainage
- Boosting overall immunity
- Improving circulation, which in turn increases energy levels.
- Promoting clarity and increased concentration.
- Soothes symptoms of asthma by calming the respiratory system.
- Relieves Mandibular Joint Tension.
- Increases muscle tone.
- Relieves symptoms of sinusitis.
- Boosts cerebral spinal fluid circulation.
- Relieves sleeplessness, restlessness and insomnia.
- Relieving symptoms of anxiety and depression
- Providing relief from stress and promotes relaxation
- Improving concentration levels
- Renewing energy levels
- Increasing feelings of peace, calm and well being.
- Boosting memory capabilities
To book call Sue 07799411994 or email wellbeingfrombirth@live.co.uk
Offers on www.facebook.com/wellbeingfrombirthPregnancy and Postnatal Wellbeing for You and Baby and your Birth Partner
Choose from a range of hoistic therapies. Sue Evans offers treatments for all trimesters and post birth. You can tell Sue what you need and she can devise a treatment with massage, reflexology, aromatherapy, reiki, shiastu, lymphatic drainage, mobilisation etc. Overdue? Let Sue show you how to stimulate labour naturally with shiatsu points, movement and essential oils. Sue can teach your birthing partner how to switch on your sense of calm and how to relieve pain.
